Greens
Easy greens for the heart are so healthy for you. Green foods contain phytonutrients, which are powerful antioxidants that help to fight cancer, heart disease, and diabetes. Green foods also contain carotenoids, which protect the eye and even help reduce the risk of prostate cancer.
If you are looking for ways to add some greens to your diet, eat raw spinach or use spinach as a salad dressing.
Water is great, but adding in some green tea will increase the health benefits. Green tea contains more antioxidants than any other beverage. It also helps to reduce the risk of breast cancer and prostate cancer.
If you want to make green tea a part of your diet, drink it slowly over a few days.
It is hard to find the right vegetables, but a head of lettuce can provide you with the nutrients that you need. You will also need a few other greens. You can eat a head of lettuce, romaine, or even iceberg lettuce.
And you can eat some chard, kale or spinach also.
If you do find the right greens, the health benefits will be huge. The reason is that the greens are loaded with nutrients. You should be able to find some of these greens at your local health food store. Easy greens for the heart are so healthy for you.
You should be able to find the seeds, leaves, and shoots from the greens you find. Simply chop it up and take it as is, or put it into a smoothie. It is much easier than taking whole greens and trying to squeeze them into a pill.
9. Do not take the green
While it is good to take the greens, it is better not to take them every single day. This is because taking too many of these supplements can cause the body to retain fluid, which is contrary to the purpose of a green supplement.
Also, keep in mind that you do not have to add all of the green items to your list. For example, you do not have to have any whole-leaf greens, because whole-leaf greens contain more nutrients than they do with their skin. You do not need to add in romaine, because romaine contains more nutrients than its skin. So take only the green, and leave the other items alone.
Here are some of the greens that are very good for health and longevity.
* Spinach – Because spinach has been around for centuries and is very common, spinach is one of the foods that you can eat every single day. It is great because it contains plenty of vitamins, minerals, essential fatty acids, and protein.
* Kale – Kale is a green that is becoming very popular and it is a relative of spinach. Kale is very much like spinach and contains the same vitamins, minerals, and proteins.
* Flax seed – Though it does not contain the vitamins and minerals that spinach and kale do, flax seed contains Omega 3 fatty acids. Omega 3 fatty acids have been found to be beneficial for maintaining a healthy heart and healthy blood circulation.
* Chia Seed – The chia seed can be eaten as is or should be lightly salted as some studies show that the regular consumption of lightly salted chia seed increases the levels of choline in the blood, and also has beneficial properties to help increase the level of HDL cholesterol and lower LDL cholesterol.
* Walnuts – Walnuts contain high amounts of omega-3 fatty acids, and are very rich in magnesium.
* Flax seed oil – Flax seed oil has been proven to help the dieter lose weight, reduce bad cholesterol levels and increase the level of good cholesterol in the blood.
You can eat the following foods to gain the benefits but take care not to take more than one gram of Omega 3 oils per day. This substance comes from fish oil and comes from plant lard. It is extremely beneficial for maintaining a healthy heart and therefore it is one of the best greens you can take. For those who need omega-3 fatty acids for medical reasons, flaxseed oil is the way to go.
As you can see, eating healthy greens is probably one of the easiest and cheapest things you can do to keep your diet healthy and on track. Taking an extra handful of spinach once a week is not too difficult, and this is also one of the best greens for the heart. Try to include the above-mentioned greens, or any other greens you come across, in your meals to increase the level of good cholesterol and therefore keep the bad cholesterol level down.
It will be a relief for your heart to see the levels of HDL in the blood drop below 100, and if you have high LDL cholesterol levels, then then it will be great to see the levels of bad cholesterol rise.
Having an adequate intake of greens and omega-3 fatty acids should make you a happier person, and should also lead to better overall well-being. Try eating easy greens for the heart!